Join Julie Ann in a journey of self reflection in this narrative journal. As she shares her experiences, she invites you to explore yours. You are not alone. As you write your truth, you can begin the hard work of acknowledging your own pain, rediscovering your purpose, and begin the path toward healing.

A few years ago, I wrote my story, Failure to Thrive – My Journey to Mental Health. While I published it, I didn’t feel quite done. I felt there was more to it.

I hope to show you what I’ve learned the hard way, supplemented with workbook activities from mental health professionals. I want  to share some of the tools with you that I wish I had back then. Complete each activity for the best results and remember that you are amazing!

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