Setting boundaries is crucial for mental health. It involves being clear about your needs, priorities, and limits, and communicating them effectively to others. By doing this, we can protect ourselves from stress, burnout, and unhealthy relationships.
Journaling is a simple yet powerful tool for managing mental health. Research shows it can reduce anxiety, depression, and stress, and improve overall well-being.
Discover the benefits of self-compassion for mental health and learn how to cultivate this practice in your daily life.